
Last updated: 21st January 2026
1. Introduction
Welcome to www.yourforeverhealth.co.uk (the “Website”). By using or accessing any part of this Website, or engaging with any services, content, coaching or products offered via the Website (collectively, “Services”), you (“you”, “User”, “Client”) agree to be bound by these Terms & Conditions (“T&C”).
If you do not agree, please do not use the Website or the Services.
2. Who we are
The Website and all Services are owned and provided by Kathryn Sands.
Forever Fitness Ltd contact details:
Email: [email protected]
Address:
Unit 2 Wolseley Court, Wolseley Road, Woburn Road Industrial Estate.
Kempston
Bedfordshire
MK42 7AY
Phone: +44 7922 428 989
3. Website operation & management
The technical operation, hosting, maintenance, administration and day-to-day management of the Website are handled by Optimum Performance Academy Ltd, acting on behalf of Forever Fitness Ltd .
Optimum Performance Academy Ltd does not provide the Services, content, coaching, programmes, products, or advice offered via the Website. All Services are delivered solely by Forever Fitness Ltd, and any contractual relationship entered into through use of the Website is between you and Forever Fitness Ltd.
Unless expressly stated otherwise, Optimum Performance Academy Ltd accepts no responsibility or liability for the Services, content, results, advice, programmes or outcomes provided by Forever Fitness Ltd.
4. Acceptance of Terms
By using the Website and/or purchasing or enrolling in any Services, you confirm that you have read, understood, and accepted these T&C and any other documents referred to herein (including the Privacy Policy, Coaching Agreement and Disclaimer, where applicable).
5. Services & Use of Website
The Website may offer information, content, coaching programmes (online or in person), newsletters, events, and other services.
All content (including text, graphics, logos, images, videos, audio, course materials and downloadable resources) is for your personal, non-commercial use only, unless explicit written permission is given by Forever Fitness Ltd.
You agree not to copy, reproduce, republish, distribute, transmit, assign, sell or exploit any part of the Website or its content without prior written consent from Forever Fitness Ltd.
You agree to use the Website lawfully and not to misuse or disrupt the Website, including but not limited to hacking, automated scraping, or introducing malicious or harmful code.
6. Payment, Refunds & Booking (if relevant)
For any paid Services (including courses, coaching programmes or events), payment terms will be set out at the point of purchase, including price, payment method and deadlines.
Refund and cancellation policies will be clearly stated at the time of booking or purchase.
By booking or purchasing, you warrant that the payment information you provide is accurate and that you are authorised to use the payment method.
7. Intellectual Property
All intellectual property on the Website, unless stated otherwise, is owned by or licensed to Forever Fitness Ltd.
Nothing in these T&C grants you any rights to use, reproduce or exploit any content beyond what is expressly permitted.
8. Disclaimers & Liability
The Website and Services are provided “as is” and “as available”.
You acknowledge that while Forever Fitness Ltd aims to provide reliable and up-to-date information and services, no guarantee is made regarding specific results or outcomes.
To the fullest extent permitted by law, Forever Fitness Ltd excludes all liability for any direct, indirect, consequential or special losses arising from your use of the Website or Services, reliance on any information, or participation in any programme or event.
Services such as fitness training, nutrition guidance or health coaching are not a substitute for medical advice. You should seek advice from a qualified healthcare professional before beginning any programme if you have any health concerns.
9. Client / User Responsibilities
You agree to provide accurate, complete and up-to-date information about yourself when requested (including during sign-up or booking).
You accept full responsibility for your use of the Services.
If participating in physical training, health or nutrition programmes, you confirm that you are physically able to participate and that you assume all risks associated with participation.
10. Changes to T&C
We reserve the right to update or modify these T&C at any time.
The date of the most recent revision will be stated at the top of this page.
Continued use of the Website or Services after changes are made constitutes acceptance of the revised T&C.
11. Governing Law & Jurisdiction
These T&C are governed by and construed in accordance with the laws of England & Wales. Any disputes arising under or in connection with these terms shall be subject to the exclusive jurisdiction of the English courts.
12. Severability
If any provision of these T&C is held to be invalid or unenforceable, the remaining provisions shall continue in full force and effect.
13. Contact
If you have any questions about these T&C, please contact:
Grant Möhle
Email: [email protected]
Unit 2 Wolseley Court, Wolseley Road, Woburn Road Industrial Estate.
Kempston
Bedfordshire
MK42 7AY

Contact us:

Last updated: 21st January 2026
1. Introduction
Welcome to www.yourforeverhealth.co.uk (the “Website”). By using or accessing any part of this Website, or engaging with any services, content, coaching or products offered via the Website (collectively, “Services”), you (“you”, “User”, “Client”) agree to be bound by these Terms & Conditions (“T&C”).
If you do not agree, please do not use the Website or the Services.
2. Who we are
The Website and all Services are owned and provided by Kathryn Sands.
Forever Fitness Ltd contact details:
Email: [email protected]
Address:
Unit 2 Wolseley Court, Wolseley Road, Woburn Road Industrial Estate.
Kempston
Bedfordshire
MK42 7AY
Phone: +44 7922 428 989
3. Website operation & management
The technical operation, hosting, maintenance, administration and day-to-day management of the Website are handled by Optimum Performance Academy Ltd, acting on behalf of Forever Fitness Ltd .
Optimum Performance Academy Ltd does not provide the Services, content, coaching, programmes, products, or advice offered via the Website. All Services are delivered solely by Forever Fitness Ltd, and any contractual relationship entered into through use of the Website is between you and Forever Fitness Ltd.
Unless expressly stated otherwise, Optimum Performance Academy Ltd accepts no responsibility or liability for the Services, content, results, advice, programmes or outcomes provided by Forever Fitness Ltd.
4. Acceptance of Terms
By using the Website and/or purchasing or enrolling in any Services, you confirm that you have read, understood, and accepted these T&C and any other documents referred to herein (including the Privacy Policy, Coaching Agreement and Disclaimer, where applicable).
5. Services & Use of Website
The Website may offer information, content, coaching programmes (online or in person), newsletters, events, and other services.
All content (including text, graphics, logos, images, videos, audio, course materials and downloadable resources) is for your personal, non-commercial use only, unless explicit written permission is given by Forever Fitness Ltd.
You agree not to copy, reproduce, republish, distribute, transmit, assign, sell or exploit any part of the Website or its content without prior written consent from Forever Fitness Ltd.
You agree to use the Website lawfully and not to misuse or disrupt the Website, including but not limited to hacking, automated scraping, or introducing malicious or harmful code.
6. Payment, Refunds & Booking (if relevant)
For any paid Services (including courses, coaching programmes or events), payment terms will be set out at the point of purchase, including price, payment method and deadlines.
Refund and cancellation policies will be clearly stated at the time of booking or purchase.
By booking or purchasing, you warrant that the payment information you provide is accurate and that you are authorised to use the payment method.
7. Intellectual Property
All intellectual property on the Website, unless stated otherwise, is owned by or licensed to Forever Fitness Ltd.
Nothing in these T&C grants you any rights to use, reproduce or exploit any content beyond what is expressly permitted.
8. Disclaimers & Liability
The Website and Services are provided “as is” and “as available”.
You acknowledge that while Forever Fitness Ltd aims to provide reliable and up-to-date information and services, no guarantee is made regarding specific results or outcomes.
To the fullest extent permitted by law, Forever Fitness Ltd excludes all liability for any direct, indirect, consequential or special losses arising from your use of the Website or Services, reliance on any information, or participation in any programme or event.
Services such as fitness training, nutrition guidance or health coaching are not a substitute for medical advice. You should seek advice from a qualified healthcare professional before beginning any programme if you have any health concerns.
9. Client / User Responsibilities
You agree to provide accurate, complete and up-to-date information about yourself when requested (including during sign-up or booking).
You accept full responsibility for your use of the Services.
If participating in physical training, health or nutrition programmes, you confirm that you are physically able to participate and that you assume all risks associated with participation.
10. Changes to T&C
We reserve the right to update or modify these T&C at any time.
The date of the most recent revision will be stated at the top of this page.
Continued use of the Website or Services after changes are made constitutes acceptance of the revised T&C.
11. Governing Law & Jurisdiction
These T&C are governed by and construed in accordance with the laws of England & Wales. Any disputes arising under or in connection with these terms shall be subject to the exclusive jurisdiction of the English courts.
12. Severability
If any provision of these T&C is held to be invalid or unenforceable, the remaining provisions shall continue in full force and effect.
13. Contact
If you have any questions about these T&C, please contact:
Grant Möhle
Email: [email protected]
Unit 2 Wolseley Court, Wolseley Road, Woburn Road Industrial Estate.
Kempston
Bedfordshire
MK42 7AY
One of the first things I look at is how your pelvis and posture are positioned. A rotated or misaligned pelvis can create what looks like a leg-length difference, which then places stress on the knees, hips, spine, shoulders, and even the neck. Over time, this can lead to pain, tightness, and recurring injuries.
At the same time, pain is never just mechanical. It’s influenced by things like stress, sleep, nutrition, past injuries, trauma, and lifestyle - many of which happen outside our awareness. That’s why I don’t just treat the body; I coach the whole person.