Restore Balance.
Rebuild Trust in Your Body.
A personalised approach to pain, posture, and performance that helps you move with ease and confidence again.
How I Help You Move,
Feel & Live Better
Pain rarely starts where it shows up.
Your body is a connected system, when one area is out of balance, it often creates strain somewhere else.
My work blends Biomechanics and Health Coaching to help you understand why pain is
happening and how to correct it, not just manage it.
One of the first things I look at is how your pelvis and posture are positioned. A rotated or misaligned pelvis can create what looks like a leg-length difference, which then places stress on the knees, hips, spine, shoulders, and even the neck. Over time, this can lead to pain, tightness, and recurring injuries.
At the same time, pain is never just mechanical. It’s influenced by things like stress, sleep, nutrition, past injuries, trauma, and lifestyle - many of which happen outside our awareness. That’s why I don’t just treat the body; I coach the whole person.
What we look at together
How your pelvis, spine, and joints are aligned
Where movement patterns are creating overload or compensation
How stress, sleep, breathing, and recovery are affecting your body
The root causes behind back, shoulder, knee, and chronic pain.
What I help you achieve
Less pain and tension
Better movement and posture
More energy and resilience
A body that feels strong, balanced, and reliable again
My goal is not just to get you out of pain - it’s to give you the tools and understanding to stay well long-term, so you can move, train, and live with confidence.
Contact us:
RESTORE BALANCE.
REBUILD TRUST IN YOUR BODY.
A personalised approach to pain, posture, and performance that helps you move with ease and confidence again.
How I Help You Move, Feel & Live Better
Pain rarely starts where it shows up.
Your body is a connected system, when one area is out of balance, it often creates strain somewhere else.
My work blends Biomechanics and Health Coaching to help you understand why pain is
happening and how to correct it, not just manage it.
One of the first things I look at is how your pelvis and posture are positioned. A rotated or misaligned pelvis can create what looks like a leg-length difference, which then places stress on the knees, hips, spine, shoulders, and even the neck. Over time, this can lead to pain, tightness, and recurring injuries.
At the same time, pain is never just mechanical. It’s influenced by things like stress, sleep, nutrition, past injuries, trauma, and lifestyle - many of which happen outside our awareness. That’s why I don’t just treat the body; I coach the whole person.
What we look at together
How your pelvis, spine, and joints are aligned
Where movement patterns are creating overload or compensation
How stress, sleep, breathing, and recovery are affecting your body
The root causes behind back, shoulder, knee, and chronic pain.
What I help you achieve
Less pain and tension
Better movement and posture
More energy and resilience
A body that feels strong, balanced, and reliable again
My goal is not just to get you out of pain - it’s to give you the tools and understanding to stay well long-term, so you can move, train, and live with confidence.